I always like to reflect on the previous year on New Year’s Day. Usually, I have a whole list of books that I read, but last year was a bit different. At the beginning of 2023, my wife, Anastasia, referred a podcast to me by Andrew Huberman on the effects of alcohol. This podcast had such a great effect on me that I decided to stop drinking alcohol. And this led to more fantastic podcast on for instance improving your sleep. Needless to say, a lot of things changed for me for the better during 2023.
In my new search to improve my health even further (we are making our own kombucha nowadays and I take cold showers/icebaths :-)), I stumbled upon the new book by Peter Attia called Outlive. This book is almost a bible on how to improve your health, how it all happens and very specific instructions on how to do it. Especially that last part I always miss in most self-help books. To get through all of this took me some time, so a lot of the books that I wanted to read in 2023 are being rescheduled. Also, Peter Attia has a great podcast that will give you insights in improving your health and how to do it. Mind you, this stuff is pretty addictive!
PS Of course I will have another list for books to read in 2024 soon.